To make our patient feel that they are not alone in this battle against diabetes, to empower them regarding Self-care and Management; and make them partners (active participants) in their own treatment with a motto ..."Let us Control Diabetes Together"
Living with Diabetes
Diabetes is a silent killer and a life long disease. It is associated with disabling & life threatening complications. After diagnosis of diabetes, the patient passes through a stage of denial, depression and frustration. At this stage psychological counseling regarding the disease is required esp. its life-long duration, non-curable nature, complications and treatment options. You have to be mentally prepared to take precautions and treatment for whole of your life and live comfortably with the disease. Always take help from your family, friends and doctor. You are not alone there are many others like you who have diabetes and are living a comfortable life. There is nothing to get panicky as with the help of healthy diet, regular exercise and latest medications every diabetic can lead a long, happy and healthy life.
I suggest you to take small steps at one time and set small goals. You need to have a Strong Will Power, Motivation & Determination to achieve success. The following steps would definitely help you in wining the battle against diabetes and would help you in keeping your health better:
TAKE CHARGE NOW … for a BETTER TOMORROW !
As your age and the duration of diabetes increases, you may develop decreased sensation (Neuropathy) and decreased blood circulation (Peripheral Artery Disease) in the feet and are at an increased risk of developing foot infections, especially if you have poorly controlled diabetes. Foot ulcers and amputation are a major cause of morbidity & disability in diabetic patients, and carry an enormous physical & emotional cost. Early recognition & management of risk factors can prevent or at least delay the onset of these adverse complications by 80%. Amputation is one of the most important & avoidable long-term complications of diabetes. All diabetic patients are at high risk of developing foot problems esp. ulcers, infection and gangrene. Even a minor problem can have serious consequences if proper care is not taken. Every diabetic has come degree of foot problems like: Pain, Numbness, Cracked Feet, Calluses, Burning Feet Syndrome, Chronic Infection and Non-healing Ulcer.
The causes of diabetic foot are as follows:
"Early Detection and Prompt Treatment can SAVE Your Feet"
"Take care of your feet as much as you care for your Face"
Thyroid disease is common in the general population (6.6%), and the prevalence increases with age. Screening for thyroid dysfunction is indicated in certain high-risk groups, such as neonates, elderly and diabetics (36%). It is more common in Type1 diabetics as compared to Type2. T1DM is an autoimmune disorder and is thus frequently associated with other autoimmune disorders including autoimmune thyroid disorders (e.g. Hashimoto’s thyroiditis, which leads to hypothyroidism) or sometimes become overactive (e.g. Graves’ disease, which leads to hyperthyroidism). Both Hashimoto’s and Graves’ will have positive blood tests for thyroid antibodies.
Hypothyroidism is far more common than hyperthyroidism, and can occur in both T2DM and T1DM. The symptoms develop slowly and include fatigue, dry/coarse skin & hair, cold intolerance, weight gain, hoarse voice and heavy or irregular menstrual periods. Blood levels of thyroid hormones (Free T3, Free T4) are low and levels of TSH are typically high. Blood glucose control is generally not changed, but blood cholesterol is high. Thyroid failure secondary to radioactive iodine therapy or thyroid surgery is also common. Rarely, pituitary or hypothalamic disorders can result in secondary hypothyroidism. Hormone replacement treatment in the form of L-Thyroxine (Eltroxin, Thyrox or Thyronorm) is the most recommended treatment.
Hyperthyroidism is much less common, with a female-to-male ratio of 9:1. Graves' disease is the most common cause and affects primarily young adults. Toxic multi-nodular goiters tend to affect the older age-groups. Symptoms of Hyperthyroidism develop over a short period of time. Symptoms include palpitations, tremors, insomnia, anxiety/ agitation, sweating, heat intolerance, weight loss, hair loss, and scant or absent menses. In older patients (>70 years of age), the typical symptoms may be absent. Blood levels of thyroid hormone are elevated and levels of TSH are depressed. The blood glucose levels also become high. In patients with Graves’ disease, the thyroid gland may become enlarged ("goiter"). There may be swelling of the muscles and tissues around the eyes, causing the eyes to bulge forward (“exophthalmos”).
“Thyroid disorder is quite common in diabetics, hence regular screening is essential”
Obesity is no more a sign a good health or prosperity. It is a chronic and a serious disease, which requires lifelong treatment like diabetes. It results from an interaction between ones genes and environment. It is on the rise worldwide and more so in India due to westernization or modernization. WHO considers obesity to be a global epidemic? As per WHO, there are nearly 300 million obese people all over the world, and many more are overweight. Obesity is the mother of all diseases and shortens your life. It is major risk factor for a number of medical diseases e.g. diabetes, hypertension, coronary artery disease, dyslipidemia, osteoporosis, arthritis, cholecystitis, and psychosocial problems. We have to manage obesity early and more aggressively. Loosing weight is one aspect; the more challenging part is maintaining the reduced weight. “Quick-Fix-Diets” and “Yo-Yo” dieting have only a short term effect on weight loss. We should always go for long-term and a more realistic weight management program. Obesity is central in causation of diabetes and is a major modifiable risk factor. Obesity has a negative impact on all the parameters of diabetes and a modest weight loss should be an important goal in the management of diabetes. Obesity should be treated as aggressively as diabetes, hypertension and dyslipidemia. As Indians have higher fat content and central obesity for same weight and BMI as compared to Caucasians, thus intervention for weight management should start at an early stage.
Diagnosis of Obesity for Indians (Indian Consensus Conference at Delhi, 2008):
BMI: <=23 is Normal
23-25 is Overweight
>= 25 is Obesity
Class 1 (moderate to severe) obesity if BMI 25-30
Class 2 (morbid obesity) if BMI >30
Central Obesity: Waist circumference should be >80 cm for women and >90 cm for men
"Shorter the Waist Line, Longer the Life Line"
"LOOSE WEIGHT & GAIN LIFE"